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You can increase your chances of successfully quitting by taking steps like: Talking with your doctor about nicotine replacement strategies like gum or patches Choosing a date when youll stop smoking Discarding all your cigarettes, ashtrays, and lighters Asking others not to smoke in your home Chewing gum or eating finger foods like carrot sticks when you have the urge to smoke Finding other things to do when you typically smoke, such as taking a walk after dinner instead of having a cigarette Practicing deep breathing techniques to give yourself time to make the right choice when you feel the urge to smoke Keep in mind that quitting is a process, and dont give up if you dont succeed immediately

Ellen Breen, the lead investigator commented on the study: It is vitally important that we show people that the use of tobacco cigarettes has harmful consequences throughout the body, including large muscle groups needed for daily living, and develop strategies to stop the damage triggered by the detrimental components of cigarette smoke. ENDS Notes for Editors 1

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