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In most cases, provided youre sticking to a balanced diet and are exercising regularly, weight gain is a sign that your body is returning to health

The client should then breathe in slowly and deeply through the nose, letting the abdomen protrude as far as possible, then breathe out through pursed lips while tightening the abdominal muscles

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When your bronchial tubes are compromised, they don't function properly, making you more susceptible to infections and other respiratory diseases