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When it gets tough, try: Reminding yourself that cravings will pass (sometimes they pass even within minutes) Using distractions like music, movement, or a quick task Keeping easy, healthy snacks and water nearby Track your progress and celebrate milestones

Numerous other countries, including Canada, Singapore, Belgium and South Africa have announced plans to follow suit, according to data from the Canadian Cancer Council

"La France publie son dcret interdisant les sachets et autres produits oraux de la nicotine non pharmaceutiques"

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