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You should aim to track on the app every time you: Smoke a cigarette or vape Use QuickMist mouthspray If you are quitting smoking, and are using a different NRT to Nicorette QuickMist, you can use the app to track your NRT

Quitting smoking improves the health of these systems almost immediately, in addition to helping alleviate the risk of myocardial infarction (heart attack), cerebrovascular accident (stroke), peripheral artery disease, coronary heart disease, asthma, chronic obstructive pulmonary disease (COPD), and lung cancer

Today, more than 98% of those who smoke by filtered cigarettes, which have no health protection over other brands

What can you do to prevent that from happening again

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Just be calm, remember why youre doing this and how great youre feeling right now