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How Smoking Affects the Brain PharmEasy 10 Ways to Get Rid of Smoking Habit ER of Texas Puffing away sadness Harvard Health Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Nicotine reaches the brain extremely quickly typically within 7 to 10 seconds after inhalation. This rapid delivery creates a powerful and immediate dopamine response, reinforcing the urge to take another puff. A British researcher said this in 1976 and nobody listened. People smoke for the nicotine. They die from the tar. The smoke kills you. The 5,000 chemicals from combustion kill you. Nicotine

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