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1 Cigarette a Day: What Are the Dangers? Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's We already know with the dangers of smoking, but can one cigarette have an impact on your health & well being? Read to know about the adverse effect of 'Just a Puff Even one cigarette a day is too many Harvard Health How much life do you lose every time you smoke a cigarette or take illegal drugs? The Mirror What a drag: The dangers of a daily cigarette Harvard Health

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