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How to Quit Chewing Tobacco (with Pictures) wikiHow Think chewing tobacco is harmless? Think again. It doesn't just stain your teeth, it increases your risk of oral cancer by 6 to 7 times. Take a moment to think about the Tobacco isn't just puffing, it's poisoning in every form. Smoke it or chew it, it still harms your lungs, mouth, heart, and brain. It causes cancer, stroke, infertility and early ageing. Do your tobacco cravings get in the way of spending time with family and friends? Do you stop what you're doing to find places to chew or spit? Tobacco shouldn't dictate your How to Quit Dipping or Chewing Tobacco Smokefree Veterans Tobacco Free: A 7 Step Blueprint for Quitting Chewing

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