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Puffing away sadness Harvard Health Does smoking help you relax? Do cigarettes help you relax? #doctorexplains #cigarette #smoking #relax #mentalhealth #anxiety #depression #nhs #stopsmoke #stopsmoking Maybe you started smoking because a friend, parent or sibling was a smoker, and you wanted to be just like them. Maybe you've continued smoking because it's now the way you manage Smoking and Stress: Is Nicotine Really Helping You Relax? Breweries in PA Smoking Effects on the Brain: What You Need to Know It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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