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I chugged my way through about sixty a day until finally coming to the realisation that I was manipulating the people around me so that I could be sure of finding myself in a situation where I could smoke

ETHICAL APPROVAL AND INFORMED CONSENT Ethical approval was obtained from the British National Research Ethics Committee North West-Haydock (Approval number: 82070668)

Coping strategies for nicotine withdrawal can help individuals manage the physical, mental, and emotional challenges associated with quitting smoking or other forms of tobacco use

The San Francisco ordinance is part of an overall push by the Campaign for Tobacco-Free Kids, based in Washington, D.C., which targeted the city and California to promote its anti-smoking efforts

Try the 4-7-8 breathing exercise: Nicotine is a stimulant

Any type of addictive drug has negative consequences so it is a good idea to find ways to give up your smoking habit