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E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. Can E Cigs Help You Quit Smoking? Dinner Lady Switching from Cigarettes to Vaping: Does It The 101 on e Cigarettes Infographic American Heart Association What Happens When You Quit Smoking and Start Vaping? IQOS UK What We Know About Vaping Smokefree
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