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E-cigarettes or vaping devices, while marketed as safer alternatives, contain nicotine and other chemicals that can contribute to gum inflammation and other oral health issues

Stay away from foods that make your symptoms worse

Cold turkey is the most effective way to quit, but reducing your number of cigarettes is still better than nothing

+ Key Takeaways One in five high school students in the United States consistently use e-cigarettes

More On: A History of Marketing Menthol to Minorities Contact Alan Blum, M.D., Director 205-348-2886 [email protected] Copyright - The Center for the Study of Tobacco and Society

Choose the Rolling Paper or Cone That Suits You Best When choosing your rolling paper, consider key factors such as: Size Rolling papers come in a variety of sizes