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Increased phlegm production Inhaling cigarette smoke instantly forces your body to produce more phlegm

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Field AE, Colditz GA, Willett WC, Longcope C, McKinlay JB (1994)

A somewhat encouraging finding is that women who smoke very lightly are more aware of the risks of smoking than those who smoke more heavily, which may make them more amenable to cessation efforts than others

A handful or two per square metre is usually enough

Can smoking affect my mental health while on antidepressants