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Am I safe smoking 2 to 3 cigarettes a day?" Your lungs deserve a day off Experts say breathing NYC's wildfire smoke for a full day could equal smoking up to 10 cigarettes. With air quality at unhealthy levels, officials are 9 Symptoms Never to Ignore If You Smoke No Safe Level of Smoking NCI Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health Anuj Kapadiya Just 23 cigarettes a day that's okay, right? Not really. There is no safe level of smoking even a few cigarettes continue to damage Instagram
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