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What happens when you quit smoking and start vaping? Health Effects of Smoking on Your Body A breath of fresh air: The immediate benefits of quitting smoking or vaping nicotine Quit Tobacco Calendar: It Only Takes 31 Days To Quit The Benefits of Quitting Smoking Now American Heart Association It's never too late to decide to quit. Quitting smoking is one of the best things you can do to improve your health and protect people around you from harmful second hand smoke.
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