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Carlson flapped away, higher and higher, until one day the Murdochs just couldnt tolerate his flapping any more

Adolescence is a critical period for brain development, and nicotine use can disrupt and damage developing neural pathways, making young people more susceptible to addiction

Tar is a toxic substance that is created when tobacco is burned, and it is responsible for many of the health problems associated with smoking

If you dont smoke: Dont start vaping

NRT products, such as nicotine gum or patches, deliver a small amount of nicotine to the body without the harmful chemicals found in tobacco smoke

It might be good to review the stress-fatigue cycle described in Chapter 3, remembering that caffeine does not provide energy at all, but only delivers a temporary shock to the nervous system that feels like a boost