can one cigarette a week harm you day 'increases heart disease and stroke risk' Even one cigarette a day

Even one cigarette a day harms the heart at every level Single cigarette takes 20 minutes off life expectancy, study finds Figure is nearly double an estimate from 2000 and means a pack of 20 cigarettes costs a person seven hours on average. : r science Smoking One Cigarette Can Slash 20 Minutes Off Your Life Salud America Health Effects of Smoking on Your Body As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart

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