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Trying to quit smoking? Use more nicotine, not less, says study The Independent The Independent Living smoke free is your chance to lead a healthy and potentially longer life. Living smoke free can also mean a higher quality of life with more stamina and a greater understanding of tastes What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Tobacco Smoke Ages You Even if You Don't Smoke Thirdhand Smoke Resource Center Smoking and Chronic Lung Disease: What To Know I'm confused : r ENGLISH

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