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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Can Cigarettes Cause Anxiety? Understand the Connection Does Smoking Relieve Stress? Real Truth & Ayurvedic Solutions Nisarga Herbs Cigarettes not to relieve stress

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