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Christine Hagemoen discovered the second photo a couple of years ago, when she was working for the Vancouver Archives

Over time your shortlist becomes a reliable guide, removing the guesswork and helping you avoid paying for packs that turn out not to suit you

This herb allows you to breathe more slowly and deeply and helps counterbalance the dry and hot nature of smoke.* Chamomile Matricaria recutita Subtle, sweet, and floral, chamomile soothes restless energy so youll feel snug just being still.* Catnip Nepeta cataria With a pleasant, grassy flavor, catnip helps to dissolve tightness in the chest so you can breathe more slowly and deeply.* Skullcap Scutellaria lateriflora Skullcap helps you lower your shoulders, unclench your jaw, and quiet your mind

However, there are some differences in regulations

For travel, a folding tray that doubles as a case is convenient

Everything in a Quit Kit is something you can reach for to keep your hands and mouth busy to help fight cravings