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Cigarette Alternatives: Are Any Actually Healthier? Think Smoking Calms You Down? Think Again. Today, we know the "calming" effect of a cigarette is a trick. In reality, smoking can increase stress and anxiety. Let's explore why. The Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Smoking, Nicotine and the Global Mental Health Crisis Is nicotine a stimulant or a depressant? counselorssoapbox The myth that smoking is relaxing Expert Hypnosis and Life Coaching in Los Angeles

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