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Nicotine Blood, Urine, and Saliva Tests: What to Expect One Cigarette Can't Hurt? Think Again Live Science Why is smoking bad for you? What just one cigarette does to your body Daily Mail Online Even one cigarette a day is too many Harvard Health does 1 cigarette a week affect you Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount
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