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10 Ways Smoking Affects Your Face and Skin What happens to your body after you quit smoking: A timeline Daily Sabah is smoking cigarettes once a week bad for you is smoking one cigarette a week bad Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' Timeline of Lung Recovery After Quitting Smoking One cigarette a day 'increases heart disease and stroke risk'
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