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One cigarette a day 'increases heart disease and stroke risk' Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Smoking Before 18 Tied to Increased Respiratory Symptoms in Young Adults Respiratory Therapy 10 Ways Smoking Affects Your Face and Skin Every single puff shows your lungs zero millimetres of mercy. Look closely at the image. On one side, healthy tissue. On the other, the dark reality of long term tobacco use. Smoke fades. Health Effects of Smoking on Your Body
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