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Carbon monoxide gas in cigarette smoke reduces the oxygen carrying capacity of the blood, preventing enough oxygen from being transported to the tissues, as a result, smokers get tired more quickly during exercise

In a world where spectacular hits make headlines, this is a nice reminder that a winning organization is often made up of more than just a few high-priced superstars

Studies have shown that e cigarette users may have different patterns of use and health outcomes compared to cigarette users and research is ongoing into the harm linked to both heated tobacco and vaping

Immune system changes Chemicals in cigarette smoke may stimulate special immune cells known as B cells and T cells and cause them to attack the body, resulting in autoimmune diseases (diseases where the immune system attacks itself)

Smoking damages the endothelium, the delicate lining inside arteries

Although often labeled as precancerous lesions, these irritated areas are actually part of the bodys natural defense mechanism and typically heal and disappear without lasting effects