toad smoking a cigarette Frog This beautiful artwork Frog Smoking a Cigarette Vintage

Menthol is added to cigarettes to create a cooling or numbing sensation in the throat when the smoke is inhaled

Likely triggers: Ending a role or leaving a job Breakup or divorce Loss of a leader or elder Learning new information that changes a story Try this reflection: What is falling away, and what wants to emerge

Jin, L., Lynch, J., Richardson, A., Lorkiewicz, P., Srivastava, S., Theis, W., Shirk, G., Hand, A., Bhatnagar, A., Srivastava, S., & Conklin, D

Physical Exercise Smokers who engage in physical activity, such as walking, running, and swimming, are more likely to quit smoking

Approaching the challenge of multi-phase, multi-hazard volcanic impact assessment through the lens of systemic risk: application to Taranaki Mounga

In case you need some motivation to stop smoking: The life expectancy of those who smoke regularly is about 10 years lower than that of non-smokers