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Smoking is harmful to health. Long term smoking or exposure to Download Scientific Diagram 26 Health Effects of Smoking on Your Body Here are some ways to reduce your cancer risk: Don't use tobacco Exercise regularly Eat more fruits and vegetables Maintain a healthy weight Limit alcohol consumption Let's beat cancer! How to reduce your risk of cardiovascular diseases? Quit smoking Reduce salt intake Eat more fruits and vegetables Exercise regularly Take your prescribed medication if you have hypertension, diabetes or high blood Heart disease is the number one cause of death in the United States, and having high blood pressure is a major risk factor for developing heart disease. If you have high blood Why Quit Smoking Programs Need to Stay in Your Benefits Mix
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