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On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Smokers Can't Blow Off Stress Pew Research Center No Safe Level of Smoking NCI Mortality and life expectancy in relation to longterm cigarette, cigar and pipe smoking: The Zutphen Study PMC Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy
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