can cigarettes calm anxiety How Quitting Smoking Help You Beat Many people light a cigarette

Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Quitting Smoking May Ease Anxiety, Depression MedPage Today Nicotine use and stress Smoking and Your Mental Health Make Smoking History It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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