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Heres what you need to look for: True HEPA Filter A True HEPA filter captures 99.97% of airborne particles as small as 0.3 microns, including the fine particles found in cigarette smoke

However, with disposable e-cigs, you have two main options: Disposable all-in-one devices including the battery, mouthpiece, coil and e-liquid

Lauren Kelly, MD, MPH, is an Internal Medicine resident physician in New York City working with the ABC News Medical Unit.

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This as-told-to essay is based on a conversation with Shawn Ryan, a former Navy SEAL and CIA contractor, and host of the "Shawn Ryan Show." It's been edited for length and clarity

The usual technique is to pick a scientific study that finds some risk and then exaggerate it without taking into account type and extent of exposure