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Smoking can seem like a quick fix when it comes to stress and anxiety, but did you know that quitting will actually help reduce symptoms over time? Interested in quitting? It's a It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Quitting Smoking May Ease Anxiety, Depression MedPage Today Does smoking increase anxiety and depression? If I quit, will I feel better? Emotional Fitness Smoking and Anxiety: The Connections Study finds smokers are more anxious than non smokers
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