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4 Reasons to Exercise While Quitting Smoking When cravings hit, move Exercise isn't just good for your health, it's one of the most powerful weapons in your quit smoking toolkit. Physical activity crushes cravings, reduces stress, lifts your mood How Smoking Affects Your Workout Smokefree Exercise can help people quit smokingand even a single workout may cut cravings fast EurekAlert! Sporty Woman Taking Cigarette Break Stock Photo 668905099 Shutterstock How exercise can help you to quit smoking
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