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If you or someone you know is struggling with a smoker's throat, seeking medical advice and support for smoking cessation is the best course of action

Nicotine can activate gut receptors, speeding intestinal movement, but research shows mixed results

However, it's essential to consult a healthcare professional for guidance on smoking cessation strategies that best suit individual needs

Smoking will kill about two million Chinese every year by 2030, double the 2010 toll, according to researchers who warned of a growing epidemic of premature death in the worlds most populous nation

Step 4: Know your smoking triggers

And, thats why its important to get help