10 cigarettes a week While everyone's quit journey might be different, these strategies might help people quit smoking for good. Full article at the link in our profile! #QuitSmoking #QuitJourney #SmokingCessation Quitting smoking at any age

Quitting smoking at any age can improve your health and quality of life and protect the health of those around you. Your body starts to fix itself as soon as you quit. What Happens When You Smoke 10 Cigarettes A Day Did you know that if you smoke 20 cigarettes a day, you are spending over 100 a week, 400 a month and 4,800 a year on tobacco? Can you afford not to Tobacco use can hurt your whole body. This #AmericanHeartMonth, quit tobacco and nicotine products to help protect your heart. Free help is available to all Rhode Islanders at QuitNowRI.com. Habitrol Nicotine Transdermal System Patch Stop Smoking Aid Step 2 (14 mg) 14 Patches (2 Week Kit) Packaging May Vary : Health & Household 10 Weeks to Quit Bundle (for heavy smokers)

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