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While reducing smoking to below a pack a day is indeed associated with a lower risk of death, only full cessation of cigarette use is likely to mitigate smokers smoking-driven excess risk of death over the years until it hits a level nearly comparable to that of those who have never smoked

Journal of Biosciences, 35, 217230

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Helping more smokers quit is vital if were to achieve the governments vision of a smoke-free society by 2030, and vaping has a role to play

So, whenever you inhale cigarette smoke, youre bathing the delicate lining of your lungs in a toxic fog