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Sometimes, it's the simplest ideas that create the most impact

People get caught in this really vicious cycle where pain is driving smoking, smoking makes the pain worse, which makes it really hard to quit, said co-author Jessica Powers, Judy Janes Professor of Addiction Research

Or you could ask a sibling to bluntly remind you of the health consequences, or to join you in a new exercise routine or hobby to reduce your stress and boredom

The design of the cigarettes is original and easy to remember

Ready To Give Your Immune System a Boost

The Centers for Disease Control have a quick collection of facts to get you started