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While theres no scientific evidence that eating a diet high in anti-inflammatory foods will prevent lung inflammation, Some anti-inflammatory foods to consider adding to your diet include: blueberries cherries spinach kale olives almonds Finding help to quit smoking Making the decision to quit smoking is an important first step toward taking control of your health

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Nicotine dependence should also be assessed as this helps to guide treatment

The fix: One quick swipe, not a swimming pool Mistake #3: Buying Cheap, Sketchy Papers That random brand for $0.50 a pack

Buy It or Skip It: Buy itbut double-check the price of a carton in your state and familiarize yourself with tobacco taxes

You can walk down the high street and get a sight and hearing test from Specsavers. Why not a quick smell test