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What Happens to Your Body When You Quit Smoking Cigarettes? Quit Smoking Timeline: 1 Month No Smoking Benefits Smoking cuts 20 minutes off life expectancy TIL smokers who quit before 40 were found to live just as long as non smokers. The average smoker who doesn't stop will lose 10 years on their life. A smoker who stops Your Body After You Quit Smoking My Vanderbilt Health Smoking: Effects, Risks, Diseases, Quitting & Solutions
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