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One Cigarette Could Cost 20 Minutes of Life, New Research Warns A 2024 study estimates that each cigarette smoked may reduce life expectancy by around 20 minutes on average, updating an earlier Quit Smoking Today: Breathe Better, Live Longer, and Improve Your Health Breathe Clinic Guwahati The finest medical care for your family TIL smokers who quit before 40 were found to live just as long as non smokers. The average smoker who doesn't stop will lose 10 years on their life. A smoker who stops Smokers, especially those who begin young, are three times more likely to die prematurely American Heart Association Quitting Smoking Determination, Planning, and Changing Your Routine can Help Smoking cuts 20 minutes off life expectancy
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