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Among participants who smoked more than 20 cigarettes a day, mortality was more than three times higher than among those who did not smoke Scientists also determined how quickly the risk of cardiovascular disease decreases after quitting smoking

The benefits continue the longer you stay away: 5 years: stroke and cervical cancer now equal a non-smoker 10 years: now half as likely to get lung cancer 15 years: now same heart disease chances as a non-smoker Avoid Smokers Once youve stopped smoking, you should work toward completely removing yourself from a smoking environment

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