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Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can 12 ways to manage stress without smoking spunout Smokers Can't Blow Off Stress Pew Research Center Lake Did you know that smoking cigarettes actually cause more stress than it relieves? Consider other ways to relieve stress like doing a physical activity or taking up a new hobby! # You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology

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