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A) Go with familiar flavors that you know: tobacco or menthol help most, but switch to enjoyable ones once comfortable

5.3 percent of middle school students and 16 percent of high school students have used an e-cigarette in the last 30 days

That suggests that smokers limited to low-nicotine cigarettes will seek out alternative sources to satisfy their addiction, but whether that's e-cigarettes or black market full-nicotine cigarettes remains to be seen, he said

On the other hand, concerns are emerging about the long-term effects of vapor inhalation, the risks of which are still poorly understood

In an effort to protect against the adverse effects of smoking, Nicotine replacement products offer small doses of nicotine, so as to satiate the adverse effects of the withdrawal process, while avoiding the harmful effects of smoking