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Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

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Although some smokers can quit without help, many individuals need assistance in quitting

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This imbalance of oxidants and antioxidants due to maternal smoke exposure is one of the most important causes of respiratory pathology in childhood illness

White sage, blended with our exquisite and delicious-tasting hemp flower is a match made in MOUNTAIN Smokes heaven.