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Regular exercise and staying hydrated can help, but patience is key

The 2011 report indicated that almost half of all current daily smokers had their first cigarette within 30 minutes of waking 18

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Plan ahead to know when you will do this and to make sure it is close to your quit date

Unlike a quick puff from a vape or cigarette, hookah is about slow, rhythmic breathing

Whether youre enjoying it during a break, on a night out, or while unwinding at home, the convenience and ease of use make this cigar a staple in any rotation