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Sources Dale Schornack, spokesperson, California Department of Public Health, email interview, February 28, 2019 Nura Sadeghpour, spokesperson, National Institute for Occupational Safety and Health, email interview, March 5, 2019 John Ramey, CEO and chief editor, The Prepared, email interview, March 29, 2019 Venessa Vidovich, supervising public health nurse, Shasta County Health and Human Services Agency, phone interview, April 22, 2019 Michael Guarnieri, MD and John R

Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program

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These programs typically encompass both counseling and NRT options, making them highly accessible

Additionally, if little or no vapour is being produced, or if there is a deterioration in the flavour of your pod, then it's time to charge your device

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