if you smoke 20 cigarettes a day Smoking: Effects, Risks, Diseases, Quitting & Solutions A new study reveals that

A new study reveals that each cigarette you smoke takes about 20 minutes off your life. For daily smokers, that adds up to hours lost each week! Quitting, though, can help recover Health Effects of Smoking on Your Body If ever you needed a reason to quit smoking, research out of the UK suggests every cigarette you smoke can shave about 20 minutes off your life. The life expectancy of smokers is 10 years shorter smoking: Do you smoke more than 20 cigarettes in a day? It may damage your vision The Economic Times Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Smoking in your teens and twenties spunout

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