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A single cigarette can cut 20 minutes off your life expectancy, UK research suggests CNN Smoking: Long and short term effects Healthwatch by Shyft What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC What a drag: The dangers of a daily cigarette Harvard Health Extinguishing The Smoking Habit Personal Tips, Insights, and Frustrations HubPages Here's How Much Time You Save when You Quit Smoking
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