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Every time you think youre about to cave in, do whatever you can to get through those next 3 minutes: (Thats the amount of time it would take you to smoke one cigarette.) If you make it through those 3 minutes, tell yourself youve succeeded

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Smokers may find that quitting while consuming their usual amount of caffeine (in coffee, tea, cola, etc.) can cause symptoms of caffeine toxicity, such as sleeplessness or jittery feelings

It also makes a good mixing tobacco to balance out the flavor of other tobaccos

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