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Quitting tobacco has immediate and long term benefits for your health. Every step away from smoking helps your body heal. 20 minutes: Heart rate drops 12 hours: Carbon monoxide levels return How Long Does Nicotine Stay In Your System? CDC Vital Signs Tobacco Use, Smoking infographic The Content Science Education Enhances Knowledge (SEEK) The longer you stay away from tobacco, the healthier you get The Difference Between Healthy Lungs and Smoker's Lungs
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