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These social rituals create a shared sense of camaraderie, one that feels distinctly smokers only. Theres also that small talk advantage, which can feel especially valuable for the introverts among us

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Heavy wildfire smoke can load a filter fast

But theres another common culprit that can make soreness worse: cigarettes

Other studies by NHS Stop Smoking Service found that people who used electronic nicotine delivery systems (e cigarettes) in their smoking cessation attempts with no further support were 74% more successful than trying cold turkey