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"Training health professionals in smoking cessation"

By setting fixed work hours, reducing caffeine, and cutting evening cigarettes, James regained a normal circadian rhythm

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Some nicotine withdrawal symptoms may make you feel like youre sick, including: These symptoms happen because of a lack of nicotine in your body, not because you caught a viral or bacterial infection

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This explains why many smokers report feeling more on edge during the late evening and early morning - when nicotine levels fluctuate the most